Prepared Dishes · Nutrition Facts
Pork Schnitzel Nutrition Facts
Pork schnitzel is a popular cutlet made from pork loin, breaded and fried. It is notable for its high protein content and moderate fat intake.
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250kcal
Calories
25g
Protein
1g
Carbs
18g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pork schnitzel, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 375kcal |
| Protein | 25g | 37.5g |
| Total Carbohydrates | 1g | 1.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 18g | 27g |
| Saturated Fat | 4g | 6g |
| Sodium | 400mg | 600mg |
| Water | 35g | 52.5g |
Adjust the serving size
Estimate nutrients in a portion of Pork Schnitzel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pork schnitzel (150 g). Enter 1–5000 g.
- Calories
- 375 kcal
- Protein
- 37.5 g
- Carbohydrates
- 1.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 27 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
7% Daily Value
13% Daily Value
14% Daily Value
Serving ideas
- Serve with a side of steamed vegetables and a light sauce.
- Enjoy it as a quick meal with a salad and whole grain bread.
- Use it as a topping for a baked potato or a baked sweet potato.
Storage
Storage tip: Store pork schnitzel in the refrigerator for up to 2 days or freeze for up to 2 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pork schnitzel high in calories?
Does pork schnitzel contain carbohydrates?
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