Prepared Dishes · Nutrition Facts
Pork Katsu Nutrition Facts
Pork katsu is a Japanese dish featuring breaded and fried pork cutlet. It is notable for its high protein content and moderate fat intake.
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280kcal
Calories
21g
Protein
10g
Carbs
18g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of pork katsu, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 280kcal | 420kcal |
| Protein | 21g | 31.5g |
| Total Carbohydrates | 10g | 15g |
| Dietary Fiber | 0g | 0g |
| Sugars | 2g | 3g |
| Total Fat | 18g | 27g |
| Saturated Fat | 7g | 10.5g |
| Sodium | 400mg | 600mg |
| Water | 40g | 60g |
Adjust the serving size
Estimate nutrients in a portion of Pork Katsu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of pork katsu (150 g). Enter 1–5000 g.
- Calories
- 420 kcal
- Protein
- 31.5 g
- Carbohydrates
- 15 g
- Fiber
- 0 g
- Sugars
- 3 g
- Fat
- 27 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
9% Daily Value
15% Daily Value
12% Daily Value
Serving ideas
- Enjoy it as a main course with steamed vegetables and rice.
- Use it as a topping for a salad for a protein boost.
- Make it a quick snack by pairing it with a side of pickles.
Storage
Storage tip: Store leftover pork katsu in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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