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Prepared Dishes ยท Nutrition Facts

Pork Belly Buns Nutrition Facts

Pork belly buns are a traditional Chinese dish featuring tender pork belly steamed inside a dough bun. The combination of savory pork and fluffy dough makes it a beloved snack, but its high fat content is notable.

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475kcal

Calories

16g

Protein

25g

Carbs

38g

Fat

Where the calories come from

Protein13%
Carbs20%
Fat67%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium bun, 100g)

NutrientPer 100gPer serving
Calories475kcal475kcal
Protein16g16g
Total Carbohydrates25g25g
Dietary Fiber1g1g
Sugars12g12g
Total Fat38g38g
Saturated Fat22g22g
Sodium650mg650mg
Water15g15g

Adjust the serving size

Estimate nutrients in a portion of Pork Belly Buns. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium bun (100 g). Enter 1โ€“5000 g.

Calories
475 kcal
Protein
16 g
Carbohydrates
25 g
Fiber
1 g
Sugars
12 g
Fat
38 g
Sodium
650 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B120.4 mcg

17% Daily Value

Iron2.5 mg

14% Daily Value

Calcium10 mg

1% Daily Value

Phosphorus240 mg

19% Daily Value

Serving ideas

  • Enjoy as a snack with a cup of tea.
  • Pair with a side of steamed vegetables for a balanced meal.
  • Use as a wrap for a quick lunch.

Storage

Storage tip: Store leftover pork belly buns in the refrigerator for up to 3 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are pork belly buns high in calories?
Yes, pork belly buns are high in calories due to their fat content, making them a dense food.
How much sodium is in pork belly buns?
Pork belly buns contain 650 mg of sodium per 100 g, which is quite high and should be considered for those watching their sodium intake.
Are pork belly buns good for muscle growth?
Pork belly buns can contribute to muscle growth due to their protein content, but they should be part of a balanced diet.

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