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Beverages ยท Nutrition Facts

Pippi Grape Nutrition Facts

Pippi grapes are a unique variety of small, sweet grapes known for their vibrant purple color and crunchy texture. They are rich in antioxidants and provide a refreshing snack.

Low GIServing: 1 medium pippi grape (10g)Search USDA matchesPublic dataset ยท 4,000 foods

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38kcal

Calories

0.6g

Protein

9.3g

Carbs

0.2g

Fat

Where the calories come from

Protein6%
Carbs90%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium pippi grape, 10g)

NutrientPer 100gPer serving
Calories38kcal3.8kcal
Protein0.6g0.1g
Total Carbohydrates9.3g0.9g
Dietary Fiber1.3g0.1g
Sugars7.8g0.8g
Total Fat0.2g0g
Saturated Fat0.05g0g
Sodium1mg0.1mg
Water89.4g8.9g

Adjust the serving size

Estimate nutrients in a portion of Pippi Grape. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium pippi grape (10 g). Enter 1โ€“5000 g.

Calories
3.8 kcal
Protein
0.06 g
Carbohydrates
0.93 g
Fiber
0.13 g
Sugars
0.78 g
Fat
0.02 g
Sodium
0.1 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C18.4 mg

20% Daily Value

Folate56 mcg

14% Daily Value

Potassium300 mg

6% Daily Value

Phosphorus23 mg

2% Daily Value

Serving ideas

  • Enjoy them as a snack on their own.
  • Add them to a fruit salad for a burst of flavor.
  • Use them as a garnish for yogurt or oatmeal.

Storage

Storage tip: Store pippi grapes in the refrigerator to maintain their freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are pippi grapes safe to eat?
Yes, pippi grapes are safe to eat. They are generally low in allergens, but individuals with allergies to grapes should avoid them.
How many pippi grapes should I eat per day?
You can enjoy 1-2 medium pippi grapes per day as part of a balanced diet. They are low in calories and high in nutrients.
Can pippi grapes be used in cooking?
While pippi grapes are primarily enjoyed raw, they can be used in cooking for their sweet flavor. They can be added to jams, jellies, or even used in baking.

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