Vegetables · Nutrition Facts
Pointed Gourd Nutrition Facts
Pointed gourd, also known as bitter gourd, is a low-calorie vegetable with a bitter taste. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
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25kcal
Calories
1.1g
Protein
5.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pointed gourd, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 37.5kcal |
| Protein | 1.1g | 1.7g |
| Total Carbohydrates | 5.2g | 7.8g |
| Dietary Fiber | 2.2g | 3.3g |
| Sugars | 2.4g | 3.6g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.06g | 0.1g |
| Sodium | 12mg | 18mg |
| Water | 90.4g | 135.6g |
Adjust the serving size
Estimate nutrients in a portion of Pointed Gourd. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pointed gourd (150 g). Enter 1–5000 g.
- Calories
- 37.5 kcal
- Protein
- 1.65 g
- Carbohydrates
- 7.8 g
- Fiber
- 3.3 g
- Sugars
- 3.6 g
- Fat
- 0.3 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
3% Daily Value
1% Daily Value
40% Daily Value
Serving ideas
- Stir-fry with garlic and chili for a quick meal.
- Add to soups and stews for a nutritious broth.
- Grill and serve with a side of rice and vegetables.
Storage
Storage tip: Store in the refrigerator and use within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pointed gourd good for diabetics?
Can I eat pointed gourd raw?
How many pointed gourds should I eat per day?
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