Bakery · Nutrition Facts
Melba Toast Nutrition Facts
Melba toast is a crisp, toasted bread that is often served as a side dish or used in desserts. Its high protein content and low carbohydrate profile make it notable.
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360kcal
Calories
11.5g
Protein
65.2g
Carbs
6.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 100.8kcal |
| Protein | 11.5g | 3.2g |
| Total Carbohydrates | 65.2g | 18.3g |
| Dietary Fiber | 3.2g | 0.9g |
| Sugars | 1.8g | 0.5g |
| Total Fat | 6.6g | 1.8g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 320mg | 89.6mg |
| Water | 13.2g | 3.7g |
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Estimate nutrients in a portion of Melba Toast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 100.8 kcal
- Protein
- 3.22 g
- Carbohydrates
- 18.26 g
- Fiber
- 0.9 g
- Sugars
- 0.5 g
- Fat
- 1.85 g
- Sodium
- 89.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
8% Daily Value
4% Daily Value
5% Daily Value
11% Daily Value
24% Daily Value
Serving ideas
- Serve with a dollop of whipped cream for a dessert.
- Use as a crunchy topping for fruit salads.
- Toast with butter and serve with a cup of tea.
Storage
Storage tip: Store in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is melba toast high in calories?
Does melba toast have a high glycemic index?
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