Bakery · Nutrition Facts
Matzah Nutrition Facts
Matzah is a flatbread traditionally made for Passover, made from unleavened dough. It is notable for its low nutrient content and high carbohydrate density.
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361kcal
Calories
9.8g
Protein
78.2g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 361kcal | 90.3kcal |
| Protein | 9.8g | 2.5g |
| Total Carbohydrates | 78.2g | 19.6g |
| Dietary Fiber | 1.6g | 0.4g |
| Sugars | 0.5g | 0.1g |
| Total Fat | 1.8g | 0.5g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 114mg | 28.5mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Matzah. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (25 g). Enter 1–5000 g.
- Calories
- 90.25 kcal
- Protein
- 2.45 g
- Carbohydrates
- 19.55 g
- Fiber
- 0.4 g
- Sugars
- 0.13 g
- Fat
- 0.45 g
- Sodium
- 28.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
3% Daily Value
13% Daily Value
4% Daily Value
Serving ideas
- Use it to make matzah brei, a traditional Passover breakfast dish.
- Crush it and use it as a crumb coating for fish or chicken.
- Add it to soups and stews for a hearty texture.
Storage
Storage tip: Store matzah in a cool, dry place to prevent it from becoming stale.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is matzah high in calories?
Does matzah contain gluten?
Is matzah low in fat?
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