Meat & Poultry · Nutrition Facts
Pastrami Nutrition Facts
Pastrami is a cured meat that originated in Eastern Europe. It is known for its rich flavor and tender texture, making it a popular choice for sandwiches and wraps.
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285kcal
Calories
22g
Protein
0g
Carbs
22g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium slice, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 285kcal | 85.5kcal |
| Protein | 22g | 6.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 22g | 6.6g |
| Saturated Fat | 11g | 3.3g |
| Sodium | 1100mg | 330mg |
| Water | 30g | 9g |
Adjust the serving size
Estimate nutrients in a portion of Pastrami. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium slice (30 g). Enter 1–5000 g.
- Calories
- 85.5 kcal
- Protein
- 6.6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.6 g
- Sodium
- 330 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
92% Daily Value
9% Daily Value
15% Daily Value
48% Daily Value
Serving ideas
- On a rye bread sandwich
- In a wrap with mustard and pickles
- As a topping for a grilled cheese sandwich
Storage
Storage tip: Store in the refrigerator and consume within a week to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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