Prepared Dishes · Nutrition Facts
Set Dosa Nutrition Facts
Set dosa is a thin, crispy South Indian crepe made from fermented rice and lentil batter. It is notable for its high fiber content and low glycemic index.
Pass it along
Share these facts
Send Set Dosa nutrition information to someone who might find it useful.
350kcal
Calories
8.5g
Protein
65g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 set dosa, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 105kcal |
| Protein | 8.5g | 2.6g |
| Total Carbohydrates | 65g | 19.5g |
| Dietary Fiber | 10g | 3g |
| Sugars | 1g | 0.3g |
| Total Fat | 7g | 2.1g |
| Saturated Fat | 1.5g | 0.5g |
| Sodium | 100mg | 30mg |
| Water | 10g | 3g |
Adjust the serving size
Estimate nutrients in a portion of Set Dosa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 set dosa (30 g). Enter 1–5000 g.
- Calories
- 105 kcal
- Protein
- 2.55 g
- Carbohydrates
- 19.5 g
- Fiber
- 3 g
- Sugars
- 0.3 g
- Fat
- 2.1 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
14% Daily Value
5% Daily Value
10% Daily Value
Serving ideas
- Serve with sambar and chutney for a traditional South Indian breakfast.
- Enjoy it with a cup of coffee or tea for a light meal.
- Use it as a wrap for a quick, nutritious sandwich.
Storage
Storage tip: Store leftover set dosa in an airtight container in the refrigerator for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is set dosa gluten-free?
How many calories are in set dosa?
What are the benefits of folate in set dosa?
More prepared dishes nutrition facts
Pongal
Pongal is a traditional South Indian sweet dish made from rice and lentils, often flavored with cardamom and jaggery. Its nutritional profile is notable for its fiber and iron content.
Yellow Rice
Yellow rice is a staple food in many cuisines, distinguished by its vibrant color and nutty flavor. It is rich in carbohydrates and provides a balanced meal when paired with vegetables or proteins.
Cheese Tortellini
Cheese tortellini are small, pasta pockets filled with cheese and herbs. They are notable for their high protein and calcium content.
Top Ramen
Top Ramen is a popular instant noodle dish that is quick and easy to prepare. Its nutritional profile is notable for its high sodium content and moderate carbohydrate intake.
Foods with similar micronutrients
Prickly Pear
Prickly pear, a cactus fruit, is a nutrient-dense food rich in antioxidants and dietary fiber, making it a healthy addition to any diet.
Acai Berries
Acai berries are a small, deep purple fruit from the Amazon rainforest, known for their high antioxidant content and potential health benefits.
Prunes
Prunes are dried plums that are rich in fiber and antioxidants, making them beneficial for digestive health and overall well-being.
Explore nearby foods
Sesame Chikki
Sesame chikki, a traditional Indian sweet, is a delightful treat made from sesame seeds and jaggery. Its rich nutritional profile makes it a healthy snack option.
Sesame Seeds
Sesame seeds are a tiny, nutty-flavored seed that are rich in minerals and healthy fats. They are notable for their high content of calcium and magnesium.
Sex on the Beach
Sex on the Beach is a popular cocktail made with peach schnapps, orange juice, cranberry juice, and vodka. Its unique blend of flavors and alcohol content make it notable for its high sugar and calorie content.
Shake
A shake is a blended drink often made with milk, yogurt, or plant-based alternatives, and can include fruits, proteins, and other ingredients for a nutritious boost.
Often used together
Paper Dosa
Paper dosa is a thin, crispy South Indian crepe made from rice batter. It is a light and nutritious snack with a unique texture.
Masala Dosa
Masala dosa is a popular South Indian dish made from fermented rice and lentil batter. It is notable for its high fiber content and unique blend of spices.
Pesarattu
Pesarattu is a traditional South Indian flatbread made from rice flour. It is notable for its high fiber content and low glycemic index, making it a nutritious option for those with dietary restrictions.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Set Dosa page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods