Beverages · Nutrition Facts
Ors Solution Nutrition Facts
ORS (Oral Rehydration Solution) is a mixture of water, salts, and sugar designed to prevent dehydration and treat mild to moderate dehydration. It is notable for its balanced electrolyte content.
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34kcal
Calories
0.4g
Protein
8.5g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 liter ORS, 1000g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 34kcal | 340kcal |
| Protein | 0.4g | 4g |
| Total Carbohydrates | 8.5g | 85g |
| Dietary Fiber | 0.3g | 3g |
| Sugars | 7.5g | 75g |
| Total Fat | 0.1g | 1g |
| Saturated Fat | 0.05g | 0.5g |
| Sodium | 440mg | 4400mg |
| Water | 90.5g | 905g |
Adjust the serving size
Estimate nutrients in a portion of Ors Solution. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 liter ORS (1000 g). Enter 1–5000 g.
- Calories
- 340 kcal
- Protein
- 4 g
- Carbohydrates
- 85 g
- Fiber
- 3 g
- Sugars
- 75 g
- Fat
- 1 g
- Sodium
- 4,400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
2% Daily Value
3% Daily Value
19% Daily Value
Serving ideas
- Mix ORS with water and use it to rehydrate after exercise.
- Use ORS to make homemade electrolyte drinks for children.
- Add ORS to soups or broths to enhance their nutritional value.
Storage
Storage tip: Store ORS in a cool, dry place away from direct sunlight.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ORS suitable for children?
Can ORS be used for long-term hydration?
How long does ORS last?
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