Grains · Nutrition Facts
Orzo Nutrition Facts
Orzo is a small, pasta-like grain that is often used in soups and salads. It is high in protein and fiber, making it a nutritious addition to meals.
Pass it along
Share these facts
Send Orzo nutrition information to someone who might find it useful.
372kcal
Calories
10.3g
Protein
75.2g
Carbs
2.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 372kcal | 446.4kcal |
| Protein | 10.3g | 12.4g |
| Total Carbohydrates | 75.2g | 90.2g |
| Dietary Fiber | 4.7g | 5.6g |
| Sugars | 0.8g | 1g |
| Total Fat | 2.1g | 2.5g |
| Saturated Fat | 0.4g | 0.5g |
| Sodium | 14mg | 16.8mg |
| Water | 10.1g | 12.1g |
Adjust the serving size
Estimate nutrients in a portion of Orzo. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (120 g). Enter 1–5000 g.
- Calories
- 446.4 kcal
- Protein
- 12.36 g
- Carbohydrates
- 90.24 g
- Fiber
- 5.64 g
- Sugars
- 0.96 g
- Fat
- 2.52 g
- Sodium
- 16.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
13% Daily Value
6% Daily Value
10% Daily Value
8% Daily Value
Serving ideas
- Add cooked orzo to a hearty vegetable soup.
- Mix it into a pasta salad with cherry tomatoes and cucumber.
- Use it as a base for a grain bowl with grilled chicken and avocado.
Storage
Storage tip: Store orzo in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is orzo high in calories?
Does orzo contain gluten?
Is orzo suitable for a low-carb diet?
More grains nutrition facts
Ronzoni Pasta
Ronzoni pasta is a popular type of pasta known for its versatility and delicious taste. It is high in carbohydrates and provides a good source of energy.
Barilla Pasta
Barilla pasta is a popular choice for Italian dishes, known for its consistent quality and ease of preparation. It is rich in carbohydrates and provides a quick energy source.
Barilla Protein Pasta
Barilla Protein Pasta is a high-protein pasta option that is enriched with vitamins and minerals, making it a nutritious choice for those looking to boost their protein intake.
Ziti
Ziti is a tube-shaped pasta made from durum wheat semolina. It’s a versatile ingredient with a slightly chewy texture and mild flavor, making it a staple in Italian-American cuisine.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Oroweat Bread
Oroweat Bread is a whole grain bread known for its high fiber content and unique texture, making it a nutritious choice for breakfast or a snack.
Ors Solution
ORS (Oral Rehydration Solution) is a mixture of water, salts, and sugar designed to prevent dehydration and treat mild to moderate dehydration. It is notable for its balanced electrolyte content.
Oskar Blues Dales Pale Ale
Oskar Blues Dales Pale Ale is a refreshing beer known for its light, crisp taste. Its nutritional profile is notable for its low carbohydrate content and moderate alcohol content.
Oskar Blues Mamas Little Yella Pils
Oskar Blues Mamas Little Yella Pils is a craft beer known for its unique flavor profile. It is notable for its moderate alcohol content and a balanced mix of malt and hop flavors.
Often used together
Red Quinoa
Red quinoa is a nutritious grain that is high in protein and fiber. It is a versatile ingredient that can be used in salads, soups, and as a side dish.
Iceberg Lettuce
Iceberg lettuce is a common leafy green that is low in calories and high in water content, making it a refreshing addition to salads and sandwiches.
Quinoa
Quinoa is a nutrient-dense grain-like seed that is high in protein and fiber. It is gluten-free and rich in essential amino acids, making it a popular choice for vegetarians and vegans.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Orzo page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods