Grains · Nutrition Facts
Oreo Os Nutrition Facts
Oreo Os are a popular chocolate milk beverage. They are notable for their high sugar content and chocolate flavor.
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40kcal
Calories
1.7g
Protein
8.3g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 40kcal | 96kcal |
| Protein | 1.7g | 4.1g |
| Total Carbohydrates | 8.3g | 19.9g |
| Dietary Fiber | 0.5g | 1.2g |
| Sugars | 7.5g | 18g |
| Total Fat | 1.2g | 2.9g |
| Saturated Fat | 0.2g | 0.5g |
| Sodium | 100mg | 240mg |
| Water | 87.8g | 210.7g |
Adjust the serving size
Estimate nutrients in a portion of Oreo Os. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 96 kcal
- Protein
- 4.08 g
- Carbohydrates
- 19.92 g
- Fiber
- 1.2 g
- Sugars
- 18 g
- Fat
- 2.88 g
- Sodium
- 240 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
3% Daily Value
12% Daily Value
8% Daily Value
Serving ideas
- Enjoy a cold Oreo Os as a refreshing snack.
- Use it as a base for a chocolate milkshake.
- Mix with other milk alternatives for a unique flavor.
Storage
Storage tip: Store Oreo Os in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Oreo Os high in sugar?
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