Beverages · Nutrition Facts
Oolong Tea Nutrition Facts
Oolong tea is a partially fermented tea that offers a unique flavor and is known for its potential health benefits.
Pass it along
Share these facts
Send Oolong Tea nutrition information to someone who might find it useful.
0kcal
Calories
0.1g
Protein
0.2g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (8 fl oz), 236g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 0kcal | 0kcal |
| Protein | 0.1g | 0.2g |
| Total Carbohydrates | 0.2g | 0.5g |
| Dietary Fiber | 0.1g | 0.2g |
| Sugars | 0g | 0g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 0mg | 0mg |
| Water | 97.5g | 230.1g |
Adjust the serving size
Estimate nutrients in a portion of Oolong Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (8 fl oz) (236 g). Enter 1–5000 g.
- Calories
- 0 kcal
- Protein
- 0.24 g
- Carbohydrates
- 0.47 g
- Fiber
- 0.24 g
- Sugars
- 0 g
- Fat
- 0 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
% Daily Value
% Daily Value
% Daily Value
Serving ideas
- Drink it hot with a slice of lemon for a refreshing boost.
- Enjoy it iced with a splash of milk for a creamy taste.
- Use it as a base for a homemade iced tea with fresh fruits.
Storage
Storage tip: Store oolong tea in an airtight container away from light and moisture to maintain its flavor and aroma.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is oolong tea good for weight loss?
Does oolong tea contain caffeine?
How many calories are in oolong tea?
More beverages nutrition facts
Dr Pepper Zero Sugar
Dr Pepper Zero Sugar is a carbonated beverage with no added sugars, offering a unique blend of flavors and a refreshing taste without the calorie load.
Mountain Dew Zero Sugar
Mountain Dew Zero Sugar is a carbonated beverage that offers a zero-sugar alternative to traditional sodas, making it a popular choice for those watching their sugar intake.
Seltzer Water
Seltzer water is a carbonated beverage with no added sugar or calories. It is notable for its refreshing taste and hydrating properties.
Polar Seltzer
Polar Seltzer is a carbonated beverage made from crushed ice and water. It is notable for its low calorie content and refreshing taste.
Foods with similar micronutrients
Iced Black Tea
Iced black tea is a refreshing summer drink made from steeping tea leaves in hot water, then chilling it. It is notable for its low calorie content and antioxidant properties.
Gold Peak Unsweetened
Gold Peak Unsweetened is a caffeine-rich, unsweetened black tea that offers a refreshing and invigorating drink without added sugars. It is notable for its high caffeine content and low calorie profile.
Hojicha Latte
Hojicha latte is a popular drink made from roasted green tea, offering a unique smoky flavor and potential health benefits.
Explore nearby foods
Onigiri
Onigiri, also known as rice balls, are a traditional Japanese snack made from glutinous rice. They are notable for their high carbohydrate content and convenience as a portable snack.
Onion
Onions are versatile vegetables known for their pungent flavor and health benefits. They are rich in antioxidants and contain vitamins and minerals that support overall health.
Orange
Oranges are a citrus fruit known for their high vitamin C content and refreshing taste. They are a great addition to any diet due to their numerous health benefits.
Orange Bell Pepper
Orange bell peppers are a vibrant variety of the sweet pepper, known for their rich flavor and high nutritional content. They are a great source of vitamins and minerals, making them a popular addition to salads and stir-fries.
Often used together
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Sapodilla
Sapodilla, also known as chikoo, is a tropical fruit with a sweet, custard-like flesh. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
Guava
Guava is a tropical fruit known for its high vitamin C content and unique, sweet-tart flavor. It is a nutrient-dense snack that offers a variety of health benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Oolong Tea page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods