Beverages · Nutrition Facts
Ocean Spray Diet Cranberry Nutrition Facts
Ocean spray diet cranberries are a tart, antioxidant-rich fruit known for their high concentration of vitamin C and fiber. They are a nutritious addition to any diet.
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44kcal
Calories
0.6g
Protein
11.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44kcal | 22kcal |
| Protein | 0.6g | 0.3g |
| Total Carbohydrates | 11.4g | 5.7g |
| Dietary Fiber | 4.6g | 2.3g |
| Sugars | 7.9g | 4g |
| Total Fat | 0.2g | 0.1g |
| Saturated Fat | 0.05g | 0g |
| Sodium | 2mg | 1mg |
| Water | 87.3g | 43.7g |
Adjust the serving size
Estimate nutrients in a portion of Ocean Spray Diet Cranberry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (50 g). Enter 1–5000 g.
- Calories
- 22 kcal
- Protein
- 0.3 g
- Carbohydrates
- 5.7 g
- Fiber
- 2.3 g
- Sugars
- 3.95 g
- Fat
- 0.1 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
6% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Add them to your morning oatmeal or yogurt for a burst of flavor and nutrition.
- Mix them into a homemade salad for a tangy and colorful addition.
- Use them as a topping for your favorite desserts, such as ice cream or cakes.
Storage
Storage tip: Store cranberries in the refrigerator to maintain their freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are cranberries high in sugar?
Can cranberries be eaten raw?
How long do cranberries last?
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