Dairy · Nutrition Facts
Oaxaca Cheese Nutrition Facts
Oaxaca cheese, a semi-soft cheese from Mexico, is notable for its high protein content and low fat, making it a versatile and nutritious ingredient.
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350kcal
Calories
26g
Protein
1.5g
Carbs
30g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 98kcal |
| Protein | 26g | 7.3g |
| Total Carbohydrates | 1.5g | 0.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 30g | 8.4g |
| Saturated Fat | 19g | 5.3g |
| Sodium | 600mg | 168mg |
| Water | 10g | 2.8g |
Adjust the serving size
Estimate nutrients in a portion of Oaxaca Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 98 kcal
- Protein
- 7.28 g
- Carbohydrates
- 0.42 g
- Fiber
- 0 g
- Sugars
- 0.11 g
- Fat
- 8.4 g
- Sodium
- 168 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
62% Daily Value
32% Daily Value
26% Daily Value
Serving ideas
- Slice it and add to a quesadilla for a delicious and nutritious meal.
- Grate it and sprinkle over a bowl of oatmeal for a creamy texture.
- Use it as a spread on whole grain bread for a protein-packed snack.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Oaxaca cheese high in fat?
Can I eat Oaxaca cheese if I am lactose intolerant?
How much calcium does Oaxaca cheese provide?
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