Prepared Dishes · Nutrition Facts
Nihari Nutrition Facts
Nihari is a slow-cooked, spicy beef stew originating from Pakistan. It is notable for its high protein content and unique blend of spices.
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140kcal
Calories
14g
Protein
2g
Carbs
8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bowl, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 140kcal | 280kcal |
| Protein | 14g | 28g |
| Total Carbohydrates | 2g | 4g |
| Dietary Fiber | 0.5g | 1g |
| Sugars | 0.5g | 1g |
| Total Fat | 8g | 16g |
| Saturated Fat | 2.5g | 5g |
| Sodium | 500mg | 1000mg |
| Water | 60g | 120g |
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Estimate nutrients in a portion of Nihari. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bowl (200 g). Enter 1–5000 g.
- Calories
- 280 kcal
- Protein
- 28 g
- Carbohydrates
- 4 g
- Fiber
- 1 g
- Sugars
- 1 g
- Fat
- 16 g
- Sodium
- 1,000 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
7% Daily Value
17% Daily Value
1% Daily Value
21% Daily Value
Serving ideas
- Serve with naan bread
- Enjoy as a main course
- Use as a base for soups
Storage
Storage tip: Store leftovers in the refrigerator within 2 hours of cooking.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is nihari high in sodium?
Does nihari contain oxalates?
Can nihari be made without beef?
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