Grains · Nutrition Facts
All Purpose Flour Nutrition Facts
All purpose flour is a versatile ingredient commonly used in baking. It is notable for its high protein content and moderate carbohydrate levels.
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367kcal
Calories
10.2g
Protein
73.1g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of flour, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 367kcal | 440.4kcal |
| Protein | 10.2g | 12.2g |
| Total Carbohydrates | 73.1g | 87.7g |
| Dietary Fiber | 2.7g | 3.2g |
| Sugars | 1.3g | 1.6g |
| Total Fat | 1.9g | 2.3g |
| Saturated Fat | 0.4g | 0.5g |
| Sodium | 14mg | 16.8mg |
| Water | 11g | 13.2g |
Adjust the serving size
Estimate nutrients in a portion of All Purpose Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of flour (120 g). Enter 1–5000 g.
- Calories
- 440.4 kcal
- Protein
- 12.24 g
- Carbohydrates
- 87.72 g
- Fiber
- 3.24 g
- Sugars
- 1.56 g
- Fat
- 2.28 g
- Sodium
- 16.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
13% Daily Value
3% Daily Value
27% Daily Value
12% Daily Value
17% Daily Value
Serving ideas
- Mix it with water to make dough for pizza.
- Use it to thicken sauces and gravies.
- Blend it with other flours to make healthier breads.
Storage
Storage tip: Store in an airtight container in a cool, dry place to prevent moisture absorption and spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is all purpose flour high in calories?
Does all purpose flour have gluten?
Can all purpose flour be used for baking?
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