Meat & Poultry · Nutrition Facts
Lamb Nutrition Facts
Lamb is a versatile meat known for its rich flavor and high nutritional value. It is a good source of protein and contains essential vitamins and minerals.
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276kcal
Calories
21g
Protein
0g
Carbs
21.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 276kcal | 276kcal |
| Protein | 21g | 21g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 21.3g | 21.3g |
| Saturated Fat | 7.5g | 7.5g |
| Sodium | 45mg | 45mg |
| Water | 54g | 54g |
Adjust the serving size
Estimate nutrients in a portion of Lamb. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 276 kcal
- Protein
- 21 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 21.3 g
- Sodium
- 45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
105% Daily Value
15% Daily Value
53% Daily Value
23% Daily Value
Serving ideas
- Grilled lamb chops with a side of roasted vegetables.
- Lamb stew with carrots and potatoes.
- Lamb kebabs with a mix of bell peppers and onions.
Storage
Storage tip: Store lamb in the refrigerator at 4°C (39°F) and use within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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