Beverages · Nutrition Facts
Muscle Milk Nutrition Facts
Muscle Milk is a high-protein, high-calorie beverage designed to support muscle recovery and growth. It is notable for its protein content and calorie density.
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56kcal
Calories
7.9g
Protein
7g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can, 355g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 56kcal | 198.8kcal |
| Protein | 7.9g | 28g |
| Total Carbohydrates | 7g | 24.8g |
| Dietary Fiber | 0g | 0g |
| Sugars | 5.4g | 19.2g |
| Total Fat | 0.6g | 2.1g |
| Saturated Fat | 0.28g | 1g |
| Sodium | 31mg | 110.1mg |
| Water | 84g | 298.2g |
Adjust the serving size
Estimate nutrients in a portion of Muscle Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can (355 g). Enter 1–5000 g.
- Calories
- 198.8 kcal
- Protein
- 28.05 g
- Carbohydrates
- 24.85 g
- Fiber
- 0 g
- Sugars
- 19.17 g
- Fat
- 2.13 g
- Sodium
- 110.05 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
10% Daily Value
8% Daily Value
4% Daily Value
Serving ideas
- Mix with water or milk for a refreshing post-workout drink.
- Blend with frozen fruits for a smoothie-like consistency.
- Use as a base for a protein shake with your favorite ingredients.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Muscle Milk suitable for vegans?
How many calories are in Muscle Milk?
Does Muscle Milk contain caffeine?
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