Grains · Nutrition Facts
Multigrain Cheerios Nutrition Facts
Multigrain Cheerios are a popular breakfast cereal made from a blend of grains, offering a crunchy and nutritious start to the day.
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394kcal
Calories
9.2g
Protein
73.4g
Carbs
4.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 394kcal | 197kcal |
| Protein | 9.2g | 4.6g |
| Total Carbohydrates | 73.4g | 36.7g |
| Dietary Fiber | 5g | 2.5g |
| Sugars | 17g | 8.5g |
| Total Fat | 4.2g | 2.1g |
| Saturated Fat | 0.8g | 0.4g |
| Sodium | 130mg | 65mg |
| Water | 5g | 2.5g |
Adjust the serving size
Estimate nutrients in a portion of Multigrain Cheerios. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (50 g). Enter 1–5000 g.
- Calories
- 197 kcal
- Protein
- 4.6 g
- Carbohydrates
- 36.7 g
- Fiber
- 2.5 g
- Sugars
- 8.5 g
- Fat
- 2.1 g
- Sodium
- 65 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
9% Daily Value
25% Daily Value
6% Daily Value
Serving ideas
- Enjoy with milk for a classic breakfast.
- Mix with yogurt and fresh fruits for a nutritious parfait.
- Use as a topping for oatmeal or smoothie bowls.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Multigrain Cheerios gluten-free?
How many calories are in Multigrain Cheerios?
Do Multigrain Cheerios have added vitamins?
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