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Alcoholic Beverages ยท Nutrition Facts

Mint Julep Nutrition Facts

A mint julep is a traditional Southern American cocktail, made with bourbon and fresh mint leaves, often served cold. Its unique blend of alcohol and herbs makes it a distinctive choice for those who enjoy spirits with a twist of natural flavor.

GI: N/AServing: 1 standard julep (60g)Search USDA matchesPublic dataset ยท 4,000 foods

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170kcal

Calories

0g

Protein

4g

Carbs

0g

Fat

Where the calories come from

Protein0%
Carbs100%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 standard julep, 60g)

NutrientPer 100gPer serving
Calories170kcal102kcal
Protein0g0g
Total Carbohydrates4g2.4g
Dietary Fiber0g0g
Sugars4g2.4g
Total Fat0g0g
Saturated Fat0g0g
Sodium10mg6mg
Water95.5g57.3g

Adjust the serving size

Estimate nutrients in a portion of Mint Julep. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 standard julep (60 g). Enter 1โ€“5000 g.

Calories
102 kcal
Protein
0 g
Carbohydrates
2.4 g
Fiber
0 g
Sugars
2.4 g
Fat
0 g
Sodium
6 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)22 g

% Daily Value

Vitamin K1.5 mcg

1% Daily Value

Iron0.1 mg

1% Daily Value

Magnesium1 mg

0% Daily Value

Calcium1 mg

0% Daily Value

Sodium10 mg

0% Daily Value

Serving ideas

  • Enjoy it as a refreshing drink on a hot day.
  • Serve it during a barbecue or outdoor gathering for a classic Southern touch.
  • Use it as a palate cleanser between courses during a meal.

Storage

Storage tip: Store in the refrigerator to keep it cold and refreshing.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is a mint julep healthy?
While it contains antioxidants from mint, a mint julep is primarily an alcoholic beverage and should be consumed in moderation.
How many calories are in a mint julep?
A standard mint julep contains about 170 calories, which can vary based on the amount of bourbon used.
Does a mint julep have caffeine?
No, a mint julep does not contain caffeine as it is made with bourbon and mint, neither of which contains caffeine.

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