Bakery · Nutrition Facts
Bagel Thins Nutrition Facts
Bagel thins are a type of flatbread made from yeast dough, often served as a snack or with spreads. They are notable for their low carbohydrate content and high fiber.
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338kcal
Calories
10.6g
Protein
58.6g
Carbs
9.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bagel thin, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 338kcal | 50.7kcal |
| Protein | 10.6g | 1.6g |
| Total Carbohydrates | 58.6g | 8.8g |
| Dietary Fiber | 10.6g | 1.6g |
| Sugars | 1.4g | 0.2g |
| Total Fat | 9.2g | 1.4g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 272mg | 40.8mg |
| Water | 12.7g | 1.9g |
Adjust the serving size
Estimate nutrients in a portion of Bagel Thins. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bagel thin (15 g). Enter 1–5000 g.
- Calories
- 50.7 kcal
- Protein
- 1.59 g
- Carbohydrates
- 8.79 g
- Fiber
- 1.59 g
- Sugars
- 0.21 g
- Fat
- 1.38 g
- Sodium
- 40.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
5% Daily Value
5% Daily Value
2% Daily Value
7% Daily Value
Serving ideas
- Spread with cream cheese and enjoy as a snack.
- Use as a base for a quick breakfast sandwich with scrambled eggs.
- Top with peanut butter and sliced banana for a nutritious snack.
Storage
Storage tip: Store bagel thins in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are bagel thins gluten-free?
How many calories are in bagel thins?
Are bagel thins good for weight loss?
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