Vegetables · Nutrition Facts
Microgreens Nutrition Facts
Microgreens are young seedlings harvested at the first true leaf stage. They are packed with nutrients, making them a powerhouse in the vegetable category.
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14kcal
Calories
1.4g
Protein
2.5g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 14kcal | 4.2kcal |
| Protein | 1.4g | 0.4g |
| Total Carbohydrates | 2.5g | 0.8g |
| Dietary Fiber | 0.8g | 0.2g |
| Sugars | 0.7g | 0.2g |
| Total Fat | 0.3g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 10mg | 3mg |
| Water | 91.5g | 27.5g |
Adjust the serving size
Estimate nutrients in a portion of Microgreens. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (30 g). Enter 1–5000 g.
- Calories
- 4.2 kcal
- Protein
- 0.42 g
- Carbohydrates
- 0.75 g
- Fiber
- 0.24 g
- Sugars
- 0.21 g
- Fat
- 0.09 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
125% Daily Value
5% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Add to salads for a burst of flavor and nutrients.
- Use as a garnish for soups or main dishes.
- Blend into smoothies for an extra nutritional boost.
Storage
Storage tip: Store microgreens in a damp paper towel inside a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are microgreens safe to eat?
How do microgreens compare to mature greens?
Can I grow my own microgreens?
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