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Alcoholic Beverages ยท Nutrition Facts

Midori Nutrition Facts

Midori is a type of Japanese persimmon known for its sweet, honey-like flavor and high nutritional value. It is particularly notable for its high vitamin C content and low glycemic index.

GI: N/AServing: 1 medium persimmon (150g)Search USDA matchesPublic dataset ยท 4,000 foods

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300kcal

Calories

0.1g

Protein

35g

Carbs

0g

Fat

Where the calories come from

Protein0%
Carbs100%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium persimmon, 150g)

NutrientPer 100gPer serving
Calories300kcal450kcal
Protein0.1g0.2g
Total Carbohydrates35g52.5g
Dietary Fiber0g0g
Sugars30g45g
Total Fat0g0g
Saturated Fat0g0g
Sodium2mg3mg
Water45g67.5g

Adjust the serving size

Estimate nutrients in a portion of Midori. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium persimmon (150 g). Enter 1โ€“5000 g.

Calories
450 kcal
Protein
0.15 g
Carbohydrates
52.5 g
Fiber
0 g
Sugars
45 g
Fat
0 g
Sodium
3 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)22.8 g

% Daily Value

Vitamin C10.1 mg

11% Daily Value

Vitamin A6.6 mcg

1% Daily Value

Calcium12 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Sodium2 mg

0% Daily Value

Serving ideas

  • Enjoy a slice of fresh persimmon with a dollop of yogurt for a healthy snack.
  • Use persimmon in a smoothie with banana, spinach, and almond milk for a nutritious breakfast.
  • Slice persimmon and add it to a salad with arugula, walnuts, and a vinaigrette for a delicious lunch.

Storage

Storage tip: Store persimmons at room temperature until they are fully ripe, then refrigerate them to extend their shelf life.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are persimmons high in sugar?
Yes, persimmons are naturally sweet and contain a moderate amount of sugar, which contributes to their delicious flavor.
Can I eat persimmons every day?
While persimmons are nutritious, it's best to eat them in moderation as part of a balanced diet to avoid excess sugar and calories.
Are persimmons good for weight loss?
Persimmons are low in calories and high in fiber, making them a good choice for weight loss diets. They can help you feel full and satisfied.

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