Fruits · Nutrition Facts
Deglet Noor Dates Nutrition Facts
Deglet Noor dates are a sweet, nutritious fruit known for their high sugar content and low glycemic index, making them a healthy snack option.
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288kcal
Calories
2.1g
Protein
72.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 dates, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 288kcal | 720kcal |
| Protein | 2.1g | 5.3g |
| Total Carbohydrates | 72.4g | 181g |
| Dietary Fiber | 6.7g | 16.8g |
| Sugars | 67.9g | 169.8g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.02g | 0.1g |
| Sodium | 1mg | 2.5mg |
| Water | 14.3g | 35.8g |
Adjust the serving size
Estimate nutrients in a portion of Deglet Noor Dates. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 dates (250 g). Enter 1–5000 g.
- Calories
- 720 kcal
- Protein
- 5.25 g
- Carbohydrates
- 181 g
- Fiber
- 16.75 g
- Sugars
- 169.75 g
- Fat
- 0.5 g
- Sodium
- 2.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
3% Daily Value
8% Daily Value
2% Daily Value
Serving ideas
- Enjoy them as a snack by simply eating a few.
- Use them in baking recipes for a natural sweetness.
- Add them to oatmeal or yogurt for a sweet and nutritious breakfast.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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