Beverages · Nutrition Facts
Matcha Green Tea Nutrition Facts
Matcha green tea is a finely ground powder made from steamed and shade-grown green tea leaves, known for its rich flavor and high antioxidant content.
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1kcal
Calories
0.3g
Protein
0.2g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (8 oz), 236g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 1kcal | 2.4kcal |
| Protein | 0.3g | 0.7g |
| Total Carbohydrates | 0.2g | 0.5g |
| Dietary Fiber | 0.1g | 0.2g |
| Sugars | 0.1g | 0.2g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 1mg | 2.4mg |
| Water | 95.5g | 225.4g |
Adjust the serving size
Estimate nutrients in a portion of Matcha Green Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (8 oz) (236 g). Enter 1–5000 g.
- Calories
- 2.36 kcal
- Protein
- 0.71 g
- Carbohydrates
- 0.47 g
- Fiber
- 0.24 g
- Sugars
- 0.24 g
- Fat
- 0 g
- Sodium
- 2.36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
% Daily Value
11% Daily Value
% Daily Value
Serving ideas
- Add matcha to smoothies for a refreshing drink.
- Mix matcha with hot water for a traditional tea experience.
- Use matcha in baking recipes for a unique flavor.
Storage
Storage tip: Store matcha in an airtight container away from light and moisture to preserve its flavor and potency.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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How much matcha should I consume daily?
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