Beverages · Nutrition Facts
Matcha Latte Nutrition Facts
A matcha latte is a popular beverage made by whisking matcha powder with hot water and milk. It is rich in antioxidants and caffeine, making it a nutritious and energizing drink.
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44kcal
Calories
1.9g
Protein
6.9g
Carbs
1.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 236g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44kcal | 103.8kcal |
| Protein | 1.9g | 4.5g |
| Total Carbohydrates | 6.9g | 16.3g |
| Dietary Fiber | 1.8g | 4.2g |
| Sugars | 2.5g | 5.9g |
| Total Fat | 1.1g | 2.6g |
| Saturated Fat | 0.2g | 0.5g |
| Sodium | 11mg | 26mg |
| Water | 89.6g | 211.5g |
Adjust the serving size
Estimate nutrients in a portion of Matcha Latte. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (236 g). Enter 1–5000 g.
- Calories
- 103.84 kcal
- Protein
- 4.48 g
- Carbohydrates
- 16.28 g
- Fiber
- 4.25 g
- Sugars
- 5.9 g
- Fat
- 2.6 g
- Sodium
- 25.96 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
2% Daily Value
3% Daily Value
% Daily Value
Serving ideas
- Enjoy it as a morning pick-me-up with a slice of toast.
- Use it as a base for a smoothie bowl with fresh fruits and granola.
- Mix it with almond milk and a dash of cinnamon for a comforting evening drink.
Storage
Storage tip: Store matcha in an airtight container away from light and moisture to maintain its flavor and potency.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is matcha high in caffeine?
Does matcha have health benefits?
How many calories are in a matcha latte?
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