Dairy · Nutrition Facts
Mawa Nutrition Facts
Mawa is a thick, creamy Indian dairy product made from evaporated milk. It is known for its rich texture and is often used in desserts and savory dishes.
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360kcal
Calories
12.5g
Protein
25g
Carbs
28g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small cup, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 360kcal |
| Protein | 12.5g | 12.5g |
| Total Carbohydrates | 25g | 25g |
| Dietary Fiber | 0g | 0g |
| Sugars | 23g | 23g |
| Total Fat | 28g | 28g |
| Saturated Fat | 18g | 18g |
| Sodium | 50mg | 50mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Mawa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small cup (100 g). Enter 1–5000 g.
- Calories
- 360 kcal
- Protein
- 12.5 g
- Carbohydrates
- 25 g
- Fiber
- 0 g
- Sugars
- 23 g
- Fat
- 28 g
- Sodium
- 50 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
33% Daily Value
8% Daily Value
5% Daily Value
Serving ideas
- Use in desserts like kulfi or falooda
- Add to savory dishes for a creamy texture
- Enjoy as a snack with fresh fruits
Storage
Storage tip: Store mawa in an airtight container in the refrigerator to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is mawa high in calories?
Does mawa contain probiotics?
Can mawa be used in savory dishes?
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