Vegetables · Nutrition Facts
Matar Nutrition Facts
Matar, or green peas, are a nutrient-dense legume rich in vitamins and minerals. They are a versatile ingredient in many cuisines.
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81kcal
Calories
5.4g
Protein
18.5g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked peas, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 81kcal | 123.1kcal |
| Protein | 5.4g | 8.2g |
| Total Carbohydrates | 18.5g | 28.1g |
| Dietary Fiber | 4.4g | 6.7g |
| Sugars | 5.2g | 7.9g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 15.2mg |
| Water | 74.7g | 113.5g |
Adjust the serving size
Estimate nutrients in a portion of Matar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked peas (152 g). Enter 1–5000 g.
- Calories
- 123.12 kcal
- Protein
- 8.21 g
- Carbohydrates
- 28.12 g
- Fiber
- 6.69 g
- Sugars
- 7.9 g
- Fat
- 0.61 g
- Sodium
- 15.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
26% Daily Value
22% Daily Value
4% Daily Value
3% Daily Value
Serving ideas
- Stir-fry with garlic and ginger as a quick side dish.
- Blend into a smoothie for a refreshing drink.
- Add to salads for a crunchy texture.
Storage
Storage tip: Store cooked peas in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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