Dairy · Nutrition Facts
Mascarpone Nutrition Facts
Mascarpone is a rich, creamy Italian cheese made from cream. It is notable for its high fat content and low protein, making it a luxurious addition to desserts and sauces.
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370kcal
Calories
5.5g
Protein
0.5g
Carbs
38.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 370kcal | 111kcal |
| Protein | 5.5g | 1.7g |
| Total Carbohydrates | 0.5g | 0.2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.5g | 0.2g |
| Total Fat | 38.4g | 11.5g |
| Saturated Fat | 23.5g | 7.1g |
| Sodium | 50mg | 15mg |
| Water | 54.6g | 16.4g |
Adjust the serving size
Estimate nutrients in a portion of Mascarpone. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 111 kcal
- Protein
- 1.65 g
- Carbohydrates
- 0.15 g
- Fiber
- 0 g
- Sugars
- 0.15 g
- Fat
- 11.52 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
7% Daily Value
25% Daily Value
12% Daily Value
Serving ideas
- Spread it on a slice of fresh bread for a delicious snack.
- Use it as a topping for fruit salads to add a creamy texture.
- Mix it into a dessert like tiramisu for a richer flavor.
Storage
Storage tip: Store mascarpone in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is mascarpone high in calories?
Does mascarpone contain probiotics?
Can mascarpone be used as a substitute for cream?
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