Beverages · Nutrition Facts
Matcha Nutrition Facts
Matcha is a finely ground powder made from specially grown and processed green tea leaves. It is notable for its high antioxidant content and unique nutritional profile.
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357kcal
Calories
26.3g
Protein
64.3g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 teaspoon, 4.5g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 357kcal | 16.1kcal |
| Protein | 26.3g | 1.2g |
| Total Carbohydrates | 64.3g | 2.9g |
| Dietary Fiber | 10.7g | 0.5g |
| Sugars | 1.8g | 0.1g |
| Total Fat | 1.8g | 0.1g |
| Saturated Fat | 0.4g | 0g |
| Sodium | 11mg | 0.5mg |
| Water | 7.2g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Matcha. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 teaspoon (4.5 g). Enter 1–5000 g.
- Calories
- 16.07 kcal
- Protein
- 1.18 g
- Carbohydrates
- 2.89 g
- Fiber
- 0.48 g
- Sugars
- 0.08 g
- Fat
- 0.08 g
- Sodium
- 0.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
% Daily Value
11% Daily Value
% Daily Value
Serving ideas
- Whisk 1 teaspoon of matcha into hot water for a refreshing green tea.
- Blend 1 teaspoon of matcha into a smoothie for a boost of antioxidants.
- Mix 1 teaspoon of matcha into a bowl of oatmeal for a nutritious breakfast.
Storage
Storage tip: Store matcha in an airtight container in a cool, dark place to preserve its flavor and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is matcha high in caffeine?
Can I use matcha as a sugar substitute?
Is matcha good for weight loss?
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