Beverages · Nutrition Facts
Masala Chai Nutrition Facts
Masala chai is a popular spiced tea blend originating from India, known for its warming spices and aromatic flavor. It is notable for its low calorie content and antioxidant properties.
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10kcal
Calories
0.4g
Protein
2.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of masala chai, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 10kcal | 20kcal |
| Protein | 0.4g | 0.8g |
| Total Carbohydrates | 2.5g | 5g |
| Dietary Fiber | 0.5g | 1g |
| Sugars | 1.5g | 3g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 20mg |
| Water | 94.5g | 189g |
Adjust the serving size
Estimate nutrients in a portion of Masala Chai. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of masala chai (200 g). Enter 1–5000 g.
- Calories
- 20 kcal
- Protein
- 0.8 g
- Carbohydrates
- 5 g
- Fiber
- 1 g
- Sugars
- 3 g
- Fat
- 0.4 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
2% Daily Value
4% Daily Value
6% Daily Value
Serving ideas
- Enjoy it as a warm, comforting drink in the evening.
- Use it as a base for smoothies or blended drinks.
- Mix it with milk for a creamy, comforting beverage.
Storage
Storage tip: Store masala chai in an airtight container away from light and moisture to preserve its flavor and aroma.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is masala chai good for weight loss?
Can I drink masala chai every day?
Is masala chai suitable for diabetics?
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