Beverages · Nutrition Facts
Simply Mango Nutrition Facts
Mango is a sweet and juicy tropical fruit known for its rich flavor and versatility. It is a great source of vitamins and minerals, making it a popular addition to many diets.
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60kcal
Calories
0.8g
Protein
15g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium mango, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 60kcal | 120kcal |
| Protein | 0.8g | 1.6g |
| Total Carbohydrates | 15g | 30g |
| Dietary Fiber | 1.6g | 3.2g |
| Sugars | 14g | 28g |
| Total Fat | 0.6g | 1.2g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 2mg | 4mg |
| Water | 83.1g | 166.2g |
Adjust the serving size
Estimate nutrients in a portion of Simply Mango. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium mango (200 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 1.6 g
- Carbohydrates
- 30 g
- Fiber
- 3.2 g
- Sugars
- 28 g
- Fat
- 1.2 g
- Sodium
- 4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
52% Daily Value
3% Daily Value
% Daily Value
6% Daily Value
Serving ideas
- Slice it and enjoy it as a snack.
- Blend it into a smoothie for a refreshing drink.
- Add it to a fruit salad for a colorful and nutritious dish.
Storage
Storage tip: Store ripe mangoes in the refrigerator for up to 3-4 days to keep them fresh.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are mangoes high in sugar?
How many calories are in a mango?
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