Beverages · Nutrition Facts
Sweet Lassi Nutrition Facts
Sweet lassi is a refreshing yogurt-based drink flavored with sugar and spices. It's known for its creamy texture and sweet taste, making it a popular choice in Indian cuisine.
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58kcal
Calories
0.4g
Protein
11.8g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 58kcal | 139.2kcal |
| Protein | 0.4g | 1g |
| Total Carbohydrates | 11.8g | 28.3g |
| Dietary Fiber | 0.8g | 1.9g |
| Sugars | 10.2g | 24.5g |
| Total Fat | 1.2g | 2.9g |
| Saturated Fat | 0.7g | 1.7g |
| Sodium | 15mg | 36mg |
| Water | 86.1g | 206.6g |
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Estimate nutrients in a portion of Sweet Lassi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 139.2 kcal
- Protein
- 0.96 g
- Carbohydrates
- 28.32 g
- Fiber
- 1.92 g
- Sugars
- 24.48 g
- Fat
- 2.88 g
- Sodium
- 36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
5% Daily Value
2% Daily Value
4% Daily Value
Serving ideas
- Serve chilled as a refreshing drink on a hot day.
- Mix with fresh fruits for a fruity twist.
- Use as a base for smoothies or shakes.
Storage
Storage tip: Store in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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