Grains · Nutrition Facts
Maida Nutrition Facts
Maida, or refined wheat flour, is commonly used in baking and cooking. It lacks the bran and germ, making it lower in fiber and nutrients compared to whole wheat flour.
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354kcal
Calories
9.5g
Protein
74.1g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of maida, 125g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 354kcal | 442.5kcal |
| Protein | 9.5g | 11.9g |
| Total Carbohydrates | 74.1g | 92.6g |
| Dietary Fiber | 2.4g | 3g |
| Sugars | 1.3g | 1.6g |
| Total Fat | 1.5g | 1.9g |
| Saturated Fat | 0.3g | 0.4g |
| Sodium | 5mg | 6.3mg |
| Water | 8.5g | 10.6g |
Adjust the serving size
Estimate nutrients in a portion of Maida. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of maida (125 g). Enter 1–5000 g.
- Calories
- 442.5 kcal
- Protein
- 11.88 g
- Carbohydrates
- 92.63 g
- Fiber
- 3 g
- Sugars
- 1.63 g
- Fat
- 1.88 g
- Sodium
- 6.25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
2% Daily Value
11% Daily Value
5% Daily Value
Serving ideas
- Use it to make soft rotis or parathas.
- Mix it with whole wheat flour to increase its nutritional value.
- Use it in baking to make soft, fluffy bread.
Storage
Storage tip: Store maida in an airtight container in a cool, dry place to prevent spoilage and maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is maida gluten-free?
Does maida have any health benefits?
How long does maida last?
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