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Alcoholic Beverages · Nutrition Facts

Mai Tai Nutrition Facts

A mai tai is a tropical cocktail made with rum, orange curaçao, lime juice, and pineapple juice. Its unique blend of flavors and high alcohol content make it a popular choice for special occasions.

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110kcal

Calories

0.2g

Protein

9g

Carbs

0g

Fat

Where the calories come from

Protein2%
Carbs98%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 mai tai, 60g)

NutrientPer 100gPer serving
Calories110kcal66kcal
Protein0.2g0.1g
Total Carbohydrates9g5.4g
Dietary Fiber0g0g
Sugars8g4.8g
Total Fat0g0g
Saturated Fat0g0g
Sodium8mg4.8mg
Water80g48g

Adjust the serving size

Estimate nutrients in a portion of Mai Tai. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 mai tai (60 g). Enter 1–5000 g.

Calories
66 kcal
Protein
0.12 g
Carbohydrates
5.4 g
Fiber
0 g
Sugars
4.8 g
Fat
0 g
Sodium
4.8 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)10.5 g

% Daily Value

Vitamin C10 mg

11% Daily Value

Vitamin B60.1 mg

6% Daily Value

Calcium10 mg

1% Daily Value

Iron0.2 mg

1% Daily Value

Sodium8 mg

0% Daily Value

Serving ideas

  • Enjoy as a dessert after a meal.
  • Sip it during a beach vacation.
  • Mix it with ice for a refreshing summer drink.

Storage

Storage tip: Store in a cool place away from direct sunlight and heat sources.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is a mai tai healthy?
While a mai tai can be a fun treat, it is high in sugar and calories. Enjoy it in moderation as part of a balanced diet.
How many calories are in a mai tai?
A mai tai contains approximately 110.0 calories per 100 grams, which is a significant amount of calories from a single drink.
What are the main ingredients in a mai tai?
A mai tai typically contains rum, orange curaçao, lime juice, and pineapple juice, with other flavors like coconut or mango sometimes added.

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