Meat & Poultry · Nutrition Facts
Beef Fry Nutrition Facts
Beef fry is a popular dish made by frying beef strips. It is rich in protein and iron, making it a nutritious choice for those looking to enhance their diet.
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304kcal
Calories
23.5g
Protein
0g
Carbs
22.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 304kcal | 304kcal |
| Protein | 23.5g | 23.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 22.5g | 22.5g |
| Saturated Fat | 10.5g | 10.5g |
| Sodium | 53mg | 53mg |
| Water | 34g | 34g |
Adjust the serving size
Estimate nutrients in a portion of Beef Fry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 304 kcal
- Protein
- 23.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 22.5 g
- Sodium
- 53 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
104% Daily Value
49% Daily Value
68% Daily Value
Serving ideas
- Serve it as a main dish with steamed vegetables and rice.
- Use it as a topping for salads or wraps.
- Make it into a sandwich with whole grain bread and avocado.
Storage
Storage tip: Store leftover beef fry in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is beef fry high in calories?
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