Candy & Desserts · Nutrition Facts
M and Ms Peanut Nutrition Facts
M and Ms Peanut is a candy consisting of peanut pieces coated in a chocolate and caramel mixture. It is notable for its high fat content and moderate sugar levels.
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570kcal
Calories
20.8g
Protein
28.3g
Carbs
41.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 handful, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 570kcal | 171kcal |
| Protein | 20.8g | 6.2g |
| Total Carbohydrates | 28.3g | 8.5g |
| Dietary Fiber | 10.7g | 3.2g |
| Sugars | 20.6g | 6.2g |
| Total Fat | 41.5g | 12.5g |
| Saturated Fat | 22.1g | 6.6g |
| Sodium | 136mg | 40.8mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of M and Ms Peanut. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 handful (30 g). Enter 1–5000 g.
- Calories
- 171 kcal
- Protein
- 6.24 g
- Carbohydrates
- 8.49 g
- Fiber
- 3.21 g
- Sugars
- 6.18 g
- Fat
- 12.45 g
- Sodium
- 40.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
18% Daily Value
1% Daily Value
6% Daily Value
15% Daily Value
Serving ideas
- Enjoy a handful as a snack.
- Use as a topping for yogurt or oatmeal.
- Mix into a trail mix for added crunch.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are M and Ms Peanuts high in calories?
Do M and Ms Peanuts contain caffeine?
Are M and Ms Peanuts suitable for a gluten-free diet?
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