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Candy & Desserts ยท Nutrition Facts

M and Ms King Size Nutrition Facts

M and Ms King Size are chocolate candies with a mix of milk chocolate and dark chocolate, often with a crunchy shell. They are high in calories and sugar, making them a indulgent treat.

Medium GIServing: 1 king size bag (340g)Search USDA matchesPublic dataset ยท 4,000 foods

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570kcal

Calories

3g

Protein

59.4g

Carbs

35.6g

Fat

Where the calories come from

Protein2%
Carbs42%
Fat56%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 king size bag, 340g)

NutrientPer 100gPer serving
Calories570kcal1938kcal
Protein3g10.2g
Total Carbohydrates59.4g202g
Dietary Fiber1.2g4.1g
Sugars50.9g173.1g
Total Fat35.6g121g
Saturated Fat20.6g70g
Sodium110mg374mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of M and Ms King Size. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 king size bag (340 g). Enter 1โ€“5000 g.

Calories
1,938 kcal
Protein
10.2 g
Carbohydrates
201.96 g
Fiber
4.08 g
Sugars
173.06 g
Fat
121.04 g
Sodium
374 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C0 mg

0% Daily Value

Calcium10 mg

1% Daily Value

Iron1.1 mg

6% Daily Value

Magnesium13 mg

3% Daily Value

Serving ideas

  • Enjoy as a snack with friends
  • Use as a topping for ice cream
  • Add to a homemade trail mix

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are M and Ms high in sugar?
Yes, M and Ms are very high in sugar, with over 50 grams per 100 grams of the candy.
Are M and Ms good for you?
While M and Ms can be an enjoyable treat, they are high in calories and sugar, so they should be consumed in moderation as part of a balanced diet.
How many calories are in M and Ms?
Each 100 grams of M and Ms contains approximately 570 calories.

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