Candy & Desserts · Nutrition Facts
M and Ms Peanut Butter Nutrition Facts
M and Ms Peanut Butter is a unique blend of chocolate and peanut butter, offering a rich, creamy texture. Its notable nutrition includes a high protein content and moderate fat levels.
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556kcal
Calories
22g
Protein
41g
Carbs
36g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small serving, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 556kcal | 166.8kcal |
| Protein | 22g | 6.6g |
| Total Carbohydrates | 41g | 12.3g |
| Dietary Fiber | 10g | 3g |
| Sugars | 29g | 8.7g |
| Total Fat | 36g | 10.8g |
| Saturated Fat | 17g | 5.1g |
| Sodium | 100mg | 30mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of M and Ms Peanut Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small serving (30 g). Enter 1–5000 g.
- Calories
- 166.8 kcal
- Protein
- 6.6 g
- Carbohydrates
- 12.3 g
- Fiber
- 3 g
- Sugars
- 8.7 g
- Fat
- 10.8 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
7% Daily Value
1% Daily Value
12% Daily Value
11% Daily Value
Serving ideas
- Spread on toast for a delicious breakfast.
- Mix into oatmeal for a nutritious breakfast.
- Use as a dip for fresh fruits or vegetables.
Storage
Storage tip: Store in a cool, dry place to maintain its texture and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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