Candy & Desserts · Nutrition Facts
M and Ms Plain Nutrition Facts
M and Ms Plain are chocolate candies with milk chocolate and dark chocolate coatings. They are notable for their high sugar content and low nutritional value.
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413kcal
Calories
3g
Protein
70.4g
Carbs
13.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small handful, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 413kcal | 115.6kcal |
| Protein | 3g | 0.8g |
| Total Carbohydrates | 70.4g | 19.7g |
| Dietary Fiber | 2.9g | 0.8g |
| Sugars | 70.4g | 19.7g |
| Total Fat | 13.9g | 3.9g |
| Saturated Fat | 13.9g | 3.9g |
| Sodium | 10mg | 2.8mg |
| Water | 1.5g | 0.4g |
Adjust the serving size
Estimate nutrients in a portion of M and Ms Plain. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small handful (28 g). Enter 1–5000 g.
- Calories
- 115.64 kcal
- Protein
- 0.84 g
- Carbohydrates
- 19.71 g
- Fiber
- 0.81 g
- Sugars
- 19.71 g
- Fat
- 3.89 g
- Sodium
- 2.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
0% Daily Value
1% Daily Value
8% Daily Value
2% Daily Value
Serving ideas
- Enjoy as a dessert after a meal
- Use as a topping for ice cream or yogurt
- Mix into a bowl of cereal for a sweet crunch
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are M and Ms Plain gluten-free?
How many M and Ms Plain should I eat?
Are M and Ms Plain good for weight loss?
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