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Candy & Desserts Β· Nutrition Facts

M and Ms Mint Nutrition Facts

M and Ms Mint are a sweet treat with a minty twist. While they are primarily a candy, they offer a unique flavor profile that sets them apart from other chocolate candies.

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425kcal

Calories

2.2g

Protein

89.2g

Carbs

6.6g

Fat

Where the calories come from

Protein2%
Carbs84%
Fat14%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 serving, 28g)

NutrientPer 100gPer serving
Calories425kcal119kcal
Protein2.2g0.6g
Total Carbohydrates89.2g25g
Dietary Fiber2.3g0.6g
Sugars81.1g22.7g
Total Fat6.6g1.8g
Saturated Fat6.6g1.8g
Sodium10mg2.8mg
Water1g0.3g

Adjust the serving size

Estimate nutrients in a portion of M and Ms Mint. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 serving (28 g). Enter 1–5000 g.

Calories
119 kcal
Protein
0.62 g
Carbohydrates
24.98 g
Fiber
0.64 g
Sugars
22.71 g
Fat
1.85 g
Sodium
2.8 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium11 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Magnesium6 mg

1% Daily Value

Phosphorus38 mg

3% Daily Value

Serving ideas

  • Enjoy them as a dessert after a meal.
  • Pair them with a cup of tea for a refreshing snack.
  • Use them as a topping for ice cream or yogurt.

Storage

Storage tip: Store in a cool, dry place to maintain their freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are M and Ms Mint high in sugar?
Yes, M and Ms Mint are high in sugar, with 84.3 g per 100 g serving. It’s important to enjoy them in moderation as part of a balanced diet.
Do M and Ms Mint have any health benefits?
While M and Ms Mint are primarily a candy, they do offer a minty flavor that can be refreshing and a sweetness that can satisfy your cravings.
How many M and Ms Mint should I eat?
It’s best to enjoy M and Ms Mint in moderation, as they are high in sugar and calories. A serving size of 28 g (1 serving) is recommended.

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