Candy & Desserts Β· Nutrition Facts
M and Ms Mint Nutrition Facts
M and Ms Mint are a sweet treat with a minty twist. While they are primarily a candy, they offer a unique flavor profile that sets them apart from other chocolate candies.
Pass it along
Share these facts
Send M and Ms Mint nutrition information to someone who might find it useful.
425kcal
Calories
2.2g
Protein
89.2g
Carbs
6.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g Β· Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 425kcal | 119kcal |
| Protein | 2.2g | 0.6g |
| Total Carbohydrates | 89.2g | 25g |
| Dietary Fiber | 2.3g | 0.6g |
| Sugars | 81.1g | 22.7g |
| Total Fat | 6.6g | 1.8g |
| Saturated Fat | 6.6g | 1.8g |
| Sodium | 10mg | 2.8mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of M and Ms Mint. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1β5000 g.
- Calories
- 119 kcal
- Protein
- 0.62 g
- Carbohydrates
- 24.98 g
- Fiber
- 0.64 g
- Sugars
- 22.71 g
- Fat
- 1.85 g
- Sodium
- 2.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Enjoy them as a dessert after a meal.
- Pair them with a cup of tea for a refreshing snack.
- Use them as a topping for ice cream or yogurt.
Storage
Storage tip: Store in a cool, dry place to maintain their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are M and Ms Mint high in sugar?
Do M and Ms Mint have any health benefits?
How many M and Ms Mint should I eat?
More candy & desserts nutrition facts
Snickers Crisper
Snickers Crisper is a type of candy bar known for its crunchy texture and chocolate coating. It is notable for its high sugar content and low nutritional value.
Twizzlers Black Licorice
Twizzlers Black Licorice are a type of candy known for their chewy texture and intense licorice flavor. They are high in sugar and calories, making them a less nutritious snack option.
Junior Mints
Junior Mints are a popular candy known for their unique flavor and chewy texture. They are notable for their high sugar content and low nutritional value.
Cake Pop
A cake pop is a small, bite-sized cake encased in chocolate. Its unique texture and flavor make it a popular treat, but its nutritional profile is not as favorable.
Foods with similar micronutrients
Coconut Milk
Coconut milk is a creamy liquid extracted from the meat of mature coconuts. It is a staple in many cuisines and is notable for its high fat content and mild coconut flavor.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Explore nearby foods
M and Ms Fun Size
M and Ms Fun Size is a small bag of chocolate-covered milk chocolate morsels with a variety of colors and flavors. While not a health food, it offers a quick energy boost and a satisfying snack.
M and Ms King Size
M and Ms King Size are chocolate candies with a mix of milk chocolate and dark chocolate, often with a crunchy shell. They are high in calories and sugar, making them a indulgent treat.
M and Ms Peanut
M and Ms Peanut is a candy consisting of peanut pieces coated in a chocolate and caramel mixture. It is notable for its high fat content and moderate sugar levels.
M and Ms Peanut Butter
M and Ms Peanut Butter is a unique blend of chocolate and peanut butter, offering a rich, creamy texture. Its notable nutrition includes a high protein content and moderate fat levels.
Often used together
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Tangelo
A tangelo is a hybrid citrus fruit, a cross between a tangerine and a pomelo. It is known for its sweet and tangy flavor, making it a refreshing snack or addition to meals.
Mangosteen
Mangosteen is a tropical fruit known for its rich, tangy flavor and antioxidant properties. Its peeling process reveals a sweet, juicy core with a unique taste.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the M and Ms Mint page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods