Candy & Desserts · Nutrition Facts
M and Ms Almond Nutrition Facts
M and Ms Almond is a unique blend of chocolate and almonds, offering a sweet and crunchy snack. It is notable for its combination of protein and healthy fats, making it a satisfying treat.
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570kcal
Calories
18.9g
Protein
32.4g
Carbs
40.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 handful, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 570kcal | 171kcal |
| Protein | 18.9g | 5.7g |
| Total Carbohydrates | 32.4g | 9.7g |
| Dietary Fiber | 16g | 4.8g |
| Sugars | 26g | 7.8g |
| Total Fat | 40.5g | 12.2g |
| Saturated Fat | 17g | 5.1g |
| Sodium | 160mg | 48mg |
| Water | 0g | 0g |
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Estimate nutrients in a portion of M and Ms Almond. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 handful (30 g). Enter 1–5000 g.
- Calories
- 171 kcal
- Protein
- 5.67 g
- Carbohydrates
- 9.72 g
- Fiber
- 4.8 g
- Sugars
- 7.8 g
- Fat
- 12.15 g
- Sodium
- 48 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
24% Daily Value
14% Daily Value
36% Daily Value
Serving ideas
- Enjoy a handful as a snack.
- Use as a topping for yogurt or oatmeal.
- Mix into a trail mix for added crunch.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are M and Ms Almond high in calories?
Do M and Ms Almond contain nuts?
Are M and Ms Almond gluten-free?
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