Candy & Desserts · Nutrition Facts
M and Ms Crispy Nutrition Facts
M and Ms Crispy is a unique blend of popcorn and chocolate-covered peanuts. Its high fat content and low fiber make it less nutritious, but it can be enjoyed as a snack.
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542kcal
Calories
22g
Protein
38g
Carbs
34g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 542kcal | 151.8kcal |
| Protein | 22g | 6.2g |
| Total Carbohydrates | 38g | 10.6g |
| Dietary Fiber | 2g | 0.6g |
| Sugars | 36g | 10.1g |
| Total Fat | 34g | 9.5g |
| Saturated Fat | 14g | 3.9g |
| Sodium | 110mg | 30.8mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of M and Ms Crispy. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 151.76 kcal
- Protein
- 6.16 g
- Carbohydrates
- 10.64 g
- Fiber
- 0.56 g
- Sugars
- 10.08 g
- Fat
- 9.52 g
- Sodium
- 30.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
16% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Enjoy as a movie snack.
- Mix with popcorn for a unique treat.
- Use as a topping for yogurt or ice cream.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are M and Ms Crispy high in calories?
Do M and Ms Crispy contain gluten?
Can M and Ms Crispy be part of a low-carb diet?
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