Prepared Dishes · Nutrition Facts
Lobster Roll Nutrition Facts
A lobster roll is a New England specialty consisting of steamed lobster meat mixed with mayonnaise and served in a split-bun. Its high protein content and low fat make it a notable choice for health-conscious eaters.
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200kcal
Calories
25g
Protein
1g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lobster roll, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 300kcal |
| Protein | 25g | 37.5g |
| Total Carbohydrates | 1g | 1.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 10g | 15g |
| Saturated Fat | 2g | 3g |
| Sodium | 400mg | 600mg |
| Water | 63g | 94.5g |
Adjust the serving size
Estimate nutrients in a portion of Lobster Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lobster roll (150 g). Enter 1–5000 g.
- Calories
- 300 kcal
- Protein
- 37.5 g
- Carbohydrates
- 1.5 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 15 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
108% Daily Value
18% Daily Value
64% Daily Value
20% Daily Value
Serving ideas
- Enjoy it as a light lunch on the go.
- Pair it with a side salad for a balanced meal.
- Use it as a topping for a fresh green salad.
Storage
Storage tip: Keep lobster rolls refrigerated and consume within a few hours of preparation.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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