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London Fog Nutrition Facts

London Fog is a smoked beef brisket often served with mustard and pickles. Its nutrition is notable for its high protein content and unique flavor profile.

GI: N/AServing: 1 medium London Fog brisket (200g)Search USDA matchesPublic dataset ยท 4,000 foods

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112kcal

Calories

17.5g

Protein

0g

Carbs

4.7g

Fat

Where the calories come from

Protein62%
Carbs0%
Fat38%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium London Fog brisket, 200g)

NutrientPer 100gPer serving
Calories112kcal224kcal
Protein17.5g35g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat4.7g9.4g
Saturated Fat2.5g5g
Sodium350mg700mg
Water77.3g154.6g

Adjust the serving size

Estimate nutrients in a portion of London Fog. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium London Fog brisket (200 g). Enter 1โ€“5000 g.

Calories
224 kcal
Protein
35 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
9.4 g
Sodium
700 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.9 mcg

79% Daily Value

Iron2.7 mg

15% Daily Value

Zinc3.5 mg

32% Daily Value

Phosphorus200 mg

16% Daily Value

Serving ideas

  • Grilled with mustard and pickles
  • Chopped and added to a sandwich
  • Served with a side of coleslaw

Storage

Storage tip: Store in the refrigerator and consume within 3-4 days for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is London Fog high in fat?
Yes, London Fog is high in fat, particularly saturated fat, which should be considered for a balanced diet.
How many calories are in London Fog?
London Fog contains approximately 112.0 calories per 100 grams, making it a moderate calorie food.
Does London Fog contain carbohydrates?
No, London Fog does not contain any carbohydrates, making it suitable for low-carb diets.

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