Grains · Nutrition Facts
Life Cereal Nutrition Facts
Life Cereal is a nutritious breakfast option rich in whole grains and essential vitamins. It stands out for its high fiber content and balanced nutrient profile.
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350kcal
Calories
7.8g
Protein
76.9g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 157.5kcal |
| Protein | 7.8g | 3.5g |
| Total Carbohydrates | 76.9g | 34.6g |
| Dietary Fiber | 10.2g | 4.6g |
| Sugars | 12.5g | 5.6g |
| Total Fat | 3.5g | 1.6g |
| Saturated Fat | 0.6g | 0.3g |
| Sodium | 150mg | 67.5mg |
| Water | 10.2g | 4.6g |
Adjust the serving size
Estimate nutrients in a portion of Life Cereal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (45 g). Enter 1–5000 g.
- Calories
- 157.5 kcal
- Protein
- 3.51 g
- Carbohydrates
- 34.61 g
- Fiber
- 4.59 g
- Sugars
- 5.63 g
- Fat
- 1.58 g
- Sodium
- 67.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
105% Daily Value
18% Daily Value
8% Daily Value
24% Daily Value
Serving ideas
- Enjoy it with milk for a creamy breakfast.
- Mix it with yogurt for a protein-packed meal.
- Use it as a topping for smoothies for added texture.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Life Cereal gluten-free?
How many calories are in Life Cereal?
Does Life Cereal contain added sugars?
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