Candy & Desserts · Nutrition Facts
Licorice Nutrition Facts
Licorice is a sweet-tasting root that has been used for centuries in herbal medicine and as a flavoring agent in candies and beverages. Its notable nutrition includes high levels of antioxidants and minerals.
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115kcal
Calories
1.5g
Protein
25g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium piece, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 115kcal | 11.5kcal |
| Protein | 1.5g | 0.2g |
| Total Carbohydrates | 25g | 2.5g |
| Dietary Fiber | 3.5g | 0.4g |
| Sugars | 17g | 1.7g |
| Total Fat | 0.3g | 0g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 20mg | 2mg |
| Water | 60g | 6g |
Adjust the serving size
Estimate nutrients in a portion of Licorice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium piece (10 g). Enter 1–5000 g.
- Calories
- 11.5 kcal
- Protein
- 0.15 g
- Carbohydrates
- 2.5 g
- Fiber
- 0.35 g
- Sugars
- 1.7 g
- Fat
- 0.03 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
3% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Add licorice root to tea for a sweet and soothing drink.
- Use licorice in baking for a unique flavor.
- Chew on licorice root for a natural candy alternative.
Storage
Storage tip: Store licorice root in a cool, dry place to maintain its flavor and potency.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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