Savory Snacks · Nutrition Facts
Lays Lightly Salted Nutrition Facts
Lays lightly salted potato chips are a popular snack, offering a savory crunch without excessive sodium. They are made from thinly sliced potatoes and lightly seasoned.
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540kcal
Calories
3g
Protein
66.4g
Carbs
29.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 chips, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 540kcal | 162kcal |
| Protein | 3g | 0.9g |
| Total Carbohydrates | 66.4g | 19.9g |
| Dietary Fiber | 4.2g | 1.3g |
| Sugars | 1.9g | 0.6g |
| Total Fat | 29.6g | 8.9g |
| Saturated Fat | 20.5g | 6.1g |
| Sodium | 1200mg | 360mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Lays Lightly Salted. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 chips (30 g). Enter 1–5000 g.
- Calories
- 162 kcal
- Protein
- 0.9 g
- Carbohydrates
- 19.92 g
- Fiber
- 1.26 g
- Sugars
- 0.57 g
- Fat
- 8.88 g
- Sodium
- 360 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
1% Daily Value
3% Daily Value
6% Daily Value
Serving ideas
- Enjoy them as an afternoon snack
- Pair with a glass of cold milk
- Use as a topping for salads
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are these chips low in sugar?
Are these chips suitable for a low-carb diet?
Are these chips safe for people with allergies?
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