Dairy · Nutrition Facts
Gruyere Nutrition Facts
Gruyere is a semi-hard, yellow cheese from Switzerland. It is rich in flavor and contains a variety of nutrients, making it a versatile ingredient in cooking and baking.
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358kcal
Calories
25.9g
Protein
1.5g
Carbs
31.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 358kcal | 100.2kcal |
| Protein | 25.9g | 7.3g |
| Total Carbohydrates | 1.5g | 0.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.8g | 0.2g |
| Total Fat | 31.7g | 8.9g |
| Saturated Fat | 20.3g | 5.7g |
| Sodium | 571mg | 159.9mg |
| Water | 27.8g | 7.8g |
Adjust the serving size
Estimate nutrients in a portion of Gruyere. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 100.24 kcal
- Protein
- 7.25 g
- Carbohydrates
- 0.42 g
- Fiber
- 0 g
- Sugars
- 0.22 g
- Fat
- 8.88 g
- Sodium
- 159.88 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
51% Daily Value
25% Daily Value
4% Daily Value
Serving ideas
- Grate it over a baked potato for a creamy topping
- Use it in a fondue for dipping fruits and bread
- Add it to a cheese board with figs and almonds
Storage
Storage tip: Store Gruyere in the refrigerator wrapped in plastic or parchment paper to maintain its texture and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Gruyere high in fat?
Can Gruyere be eaten by people with lactose intolerance?
How long does Gruyere last?
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